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How technology is changing the fitness industry? – Odeta Rose

Odeta Stuikys Rose Explained How Technology Play Vital Role in Health and Fitness Industry.

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How technology is changing the fitness industry? – Odeta Rose

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  1. R o l e o f T e c h n o l o g y i n H e a l t h a n d F i t n e s s I n d u s t r y O d e t a R o s e

  2. T o d a y , t e c h n o l o g y h a s t o u c h e d b i g g e s t a s w e l l a s s m a l l e s t p a r t o f o u r l i f e . I n v o l v e m e n t o f t e c h n i c a l u p g r a d e i n t o o u r d a i l y l i f e i n c r e a s e d u s e o f t e c h n o l o g y i n f i e l d s l i k e e d u c a t i o n , m e d i c i n e , s c i e n c e a n d f i t n e s s & h e a l t h . T e c h n o l o g y h a s c h a n g e d o u r e n t i r e p r o s p e c t i v e t o w a r d s l i f e a n d t h i n g s .

  3. P o w e r f u l m o b i l e p h o n e s h a v e c r e a t e d t h e p o t e n t i a l o f h a v i n g a f i t n e s s t r a i n e r i n e v e r y o n e ’ s p o c k e t . T e c h n o l o g y h a s e f f e c t o n f i t n e s s i n d u s t r y t o o f o r g o o d a n d t e c h n i c a l u p g r a d e i n t h e w o r l d h a s p r o v e n t e c h n o l o g y b o o n f o r f i t n e s s i n d u s t r y .

  4. ·       F i t n e s s I n s t r u c t i o n W e c a n u n d e r s t a n d t e c h n o l o g y i m p a c t o n f i t n e s s i n d u s t r y t h r o u g h v i r t u a l t r a i n i n g p r o g r a m s . V a r i o u s v i r t u a l t r a i n i n g p r o g r a m s a r e b e i n g i n t r o d u c e d i n t h e m a r k e t b y w h i c h y o u c a n g e t f i t n e s s i n s t r u c t i o n t o k e e p y o u r s e l f h e a l t h y . T h e v i r t u a l t r a i n i n g p r o g r a m s g i v e y o u b e t t e r o p t i o n a n d s e r v i c e s

  5. ·     O n l i n e C o m m u n i t y A g o o d o n l i n e c o m m u n i t y a n d s o c i a l s u p p o r t a l w a y s e n c o u r a g e y o u r a d h e r e n c e o f l o n g - t e r m e x e r c i s e s a n d o t h e r a c t i v i t i e s . O n l i n e c o m m u n i t i e s g i v e y o u s u g g e s t i o n s a b o u t d a i l y e x e r c i s e , w h e n t o p u s h a n d h e a l t h y d i e t t o k e e p y o u m o t i v a t e d t o w a r d s h e a l t h .

  6. ·     2 4 - h o u r W o r k o u t A s s i s t a n c e T e c h n o l o g y h a s a l s o i n t r o d u c e d 2 4 - h o u r g y m s e r v i c e s o n l i n e . Y o u c a n t a k e a n y f i t n e s s a d v i c e a n y w h e r e a n y t i m e a c c o r d i n g t o y o u r c o n v e n i e n c e .

  7. ·     O n l i n e F i t n e s s A p p s T e c h n o l o g y h a s g i v e n a n e w c o n c e p t t o t h e f i t n e s s i n d u s t r y b y i n t r o d u c i n g f i t n e s s a p p s . T h e s e a p p s p r o v i d e e a s y a c c e s s a n d a s s i s t a n c e d e p e n d s o n t h e c a t e g o r y l i k e w e i g h t l o s s , f l a t s t o m a c h , a v o i d i n j u r i e s d u r i n g e x e r c i s e , g i v i n g s h a p e t o t h e b o d y e t c . T h e y a l s o t e l l y o u w h e r e y o u a r e a n d w h e r e y o u h a v e t o g o f o r f i t n e s s p r o g r a m .

  8. ·   H e a r t R a t e M o n i t o r s T e c h n o l o g y i n v o l v e m e n t i n f i t n e s s s e c t o r d o n ’ t s t o p h e r e i t i s i n c r e a s i n g d a y b y d a y a s p e r t h e d e m a n d a n d b e h a v i o r o f t h e p e o p l e s a i d “ O d e t a S t u i k y s R o s e ” ( A b u s i n e s s w o m a n i n h e a l t h & f i t n e s s i n d u s t r y i n A u s t r a l i a ) .

  9. O n o n e h a n d t h e r e a r e p e o p l e w h o w a n t s t o l i v e q u a l i t y l i f e s o t h e y a r e m o v i n g t o w a r d s g y m a n d w o r k o u t a n d o n t h e o t h e r h a n d p e o p l e w h i c h h a v e b e e n m o r e c o n c e r n a b o u t f i t n e s s & h e a l t h i s s u e s . T o s o l v e t h i s i s s u e t e c h n o l o g y a l s o i n t r o d u c e d h e a r t r a t e m o n i t o r s . H e a r t r a t e m o n i t o r s t e l l a b o u t y o u r c a r d i o v a s c u l a r h e a l t h . H e a r t r a t e m o n i t o r s a r e l i k e y o u r p e r s o n a l t r a i n e r w h i c h t e l l s y o u h o w y o u r c a r d i o v a s c u l a r s y s t e m i s r e s p o n d i n g d u r i n g e x e r c i s e .

  10. ·   M e t a b o l i c T e s t U n t i l y o u h a v e c u r r e n t a c c u r a t e a s s e s s m e n t o f y o u r c a r d i o v a s c u l a r h e a l t h a n d y o u a r e t r y i n g t o f i n d a p p r o p r i a t e e x e r c i s e f o r y o u , i s j u s t a g a m e . “ I f y o u a r e r e a l l y s e r i o u s o f a b o u t y o u r h e a r t h e a l t h , t h e m e t a b o l i c t e x t c a n b e e x t r e m e l y h e l p f u l ” s a i d b y O d e t a S t u i k y s R o s e .

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