Kisar Dhillon's Uploads

40 Uploads

What is burpee? How does it help?
What is burpee? How does it help?
  • 17 views
How to build strength with gym exercises?
How to build strength with gym exercises?
  • 30 views
How to cool down after work out?
How to cool down after work out?
  • 10 views
Know the gym ethics
Know the gym ethics
  • 7 views
Brief guide on strength training
Brief guide on strength training
  • 9 views
How useful are crunches?
How useful are crunches?
  • 21 views
Absolute exercises for weight loss
Absolute exercises for weight loss
  • 19 views
Tips to do better push ups
Tips to do better push ups
  • 13 views
Get Rid of these Fitness Myths
Get Rid of these Fitness Myths
  • 13 views
4 gym equipment that are must do
4 gym equipment that are must do
  • 20 views
How to plan your summer workouts?
How to plan your summer workouts?
  • 26 views
Can working out ease hypertension?
Can working out ease hypertension?
  • 10 views
Why exercising in the morning brings you a good start to the day
Why exercising in the morning brings you a good start to the day
  • 43 views
How to choose your gym correctly
How to choose your gym correctly
  • 13 views
Benefits of staying hydrated before the workout
Benefits of staying hydrated before the workout
  • 16 views
Benefits of Cardio exercises
Benefits of Cardio exercises
  • 25 views
Tricks for a Wonderful Workout even with Bad Knees
Tricks for a Wonderful Workout even with Bad Knees
  • 13 views
Push-Up Variations that You Should Know
Push-Up Variations that You Should Know
  • 26 views
Squat Mistakes to Avoid
Squat Mistakes to Avoid
  • 18 views
Wrongs Of Exercising that Can Lead to Back Pain
Wrongs Of Exercising that Can Lead to Back Pain
  • 21 views
Fitness Do’s and Don’ts After Age 50
Fitness Do’s and Don’ts After Age 50
  • 24 views
How to get back to workout after injury
How to get back to workout after injury
  • 29 views
Follow This Healthy Routine To Enhance Muscle Growth
Follow This Healthy Routine To Enhance Muscle Growth
  • 20 views
Supersets that are not right for your legs
Supersets that are not right for your legs
  • 22 views
Keep Your Heart Healthy With Exercises that Protect Your Heart
Keep Your Heart Healthy With Exercises that Protect Your Heart
  • 29 views
Beginners Tips for Women at the GYM
Beginners Tips for Women at the GYM
  • 17 views
Excess Post-exercise Oxygen Consumption
Excess Post-exercise Oxygen Consumption
  • 70 views
Heat Wave
Heat Wave
  • 82 views
Cardio and weights
Cardio and weights
  • 110 views
personal trainer Portland
personal trainer Portland
  • 114 views
personal trainer Portland
personal trainer Portland
  • 214 views
My balance is fine
My balance is fine
  • 108 views
What is the best way to gain flexibility?
What is the best way to gain flexibility?
  • 182 views
Abductor and Adductor
Abductor and Adductor
  • 114 views
Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness
  • 205 views
Weightlifting v. Cardio – which is better for wightloss?
Weightlifting v. Cardio – which is better for wightloss?
  • 191 views
Know The Art Of Selecting The Personal Trainer Portland
Know The Art Of Selecting The Personal Trainer Portland
  • 203 views
What To Check For Before Hiring Portland Personal Trainer?
What To Check For Before Hiring Portland Personal Trainer?
  • 211 views
Personal Fitness Trainer in Portland Oregon
Personal Fitness Trainer in Portland Oregon
  • 122 views
Fitness Training Portland Services Develops Good Personality
Fitness Training Portland Services Develops Good Personality
  • 75 views