1 / 24

The New You: A Positive Outlook for Your Future Ahead with Type-2 Diabetes Session One

The New You: A Positive Outlook for Your Future Ahead with Type-2 Diabetes Session One. Emma Hadler, RD. Instructor Background. Emma Hadler, RD (Registered Dietitian) My Background: Graduated with a B.S in Nutrition and Dietetics at the University of Minnesota

prema
Download Presentation

The New You: A Positive Outlook for Your Future Ahead with Type-2 Diabetes Session One

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. The New You: A Positive Outlook for Your Future Ahead with Type-2 DiabetesSession One Emma Hadler, RD

  2. Instructor Background • Emma Hadler, RD (Registered Dietitian) • My Background: • Graduated with a B.S in Nutrition and Dietetics at the University of Minnesota • Completed Dietetic Internship at Mayo Clinic in Jacksonville, FL • Emphasis in geriatrics

  3. Today’s Agenda • Lesson • Diabetes : What is it? • First Steps of: Diet Modifications • First Steps of: Lifestyle Modifications • Food Diaries/Food Recalls • Take-home assignment • Will be used during Session Two!

  4. Today’s Agenda • Session Wrap-Up • Take home points • Questions

  5. Today’s Lesson • Type-2 Diabetes : What is it? • The food you eat is broken down into sugar in your body • “Insulin” is something your body makes to help that sugar get into your body cells and “feed” them • Type 2 diabetes: Your body doesn’t make or can’t use insulin well. • Result: That sugar (glucose) stays in your blood and your cells become too hungry!

  6. Today’s Lesson • Diet Modifications • You don’t need to change everything! • Today we will only cover the basic, first step changes you should take • Be patient! Changes take time

  7. The ADA says…

  8. Diet Modifications • Grains and Starchy Vegetables • Foods richer in starch (pasta, bread, grains), not rich in sugar (cookies, cakes, candy) • These foods have less effect on your blood sugar • Dietary Fiber • Whole Grains • Beans

  9. Diet Modifications • Non-starchy Vegetables • Fresh or frozen is best • Leafy greens, green beans, broccoli, tomatoes, mushrooms, peppers

  10. Diet Modifications • Protein • Lean; Doesn’t contain a lot of saturated fats • Chicken and turkey without skin • Fish – salmon or tuna • Tofu – good for vegetarians

  11. Diet Modifications • Dairy • Skim or 1% milk • Low-fat, low-sugar yogurt : Try Greek or Plain • Fruits • Fresh • Not canned in sugary syrup • Eating fruit last may reduce desire to eat dessert

  12. Can I have Dessert? • Of course! • Look for reduced sugar or sugar-free snacks and desserts • Reduce overall intake • You might not miss it as much as you think!

  13. Quick Tip: • If eating out, package up half of your meal before you begin eating

  14. Today’s Lesson • Lifestyle Modifications • Exercise is important • Aim for 30 minutes a day for 5 days a week • Moderate activity • Brisk walking, swimming, aerobics classes • Low resistance weight training and flexibility activities • Yoga

  15. Other Lifestyle Modifications • Maintain a good social life • Stay hydrated! • Stay positive about your future ahead • There is hope for type-2 diabetes • It starts with you!

  16. Food Diaries/Food Recalls • Keeping a record of daily food intake • ALL foods eaten and amounts • Sometimes physical activity • Can help you, and health care professionals, recognize and modify diet and lifestyle behaviors

  17. Example

  18. Homework!  • Please fill out your own 2-day food diary • Pick any 2 days within the next week to record ALL of your food intake, including time and amount eaten • Jot down physical activity as well • We will use these during Session Two next week! • Ask questions if you don’t understand

  19. Session Wrap-Up • Any volunteers to help us re-cap today’s lesson? • You may wish to share… • 2 important things you learned today • 1-2 changes you will make with your diet • 1-2 changes you will make to your exercise routines

  20. Take-Home Points • Diet • Fill the largest section of your plate with non-starchy vegetables • Chose low-sugar or sugar-free foods and dessert

  21. Take-Home Points • Exercise! • 20-30 minutes of moderate – vigorous activity each day

  22. Take-Home Points • Food Diaries • Helps recall foods and makes modifications easier! • Can help you recognize diet patterns you weren’t even aware of! • Don’t forget to fill out your food diaries! • Fill out to the best of your ability • Ask questions if you don’t understand

  23. Questions? • You’re one step closer to the new and better you! • Think positive, you can do it!

  24. Thank You! Other Questions? • Feel free to contact me anytime with any questions or concerns that you may have • hadl0080@umn.edu • 763-443-3365

More Related