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Foods That is Necessary For You During Your Periods

Your diet plays an important role especially when you are on your periods. Pushpanjali medical centre gives the best gynecologists in East Delhi which tells you about a few food items that you should eat during your periods and get rid of symptoms like abdominal pain,cramps, nausea.

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Foods That is Necessary For You During Your Periods

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  1. Foods That is Necessary For You During Your Periods There is no pre-defined rule that would chalk out how badly a woman would feel when she will be in her periods. Cases vary from one woman to another when it comes to the severity of symptoms during periods. As per the compiled opinions of the best gynecologists in east Delhi, some women will barely show any signs while others will find it to be the most difficult part of the month. Most of the symptoms will consist of: •Abdominal pain •Cramps •Blinding headaches and last but definitely not the least •Nausea. This post is all about telling you ladies out there about the fact that your diet plays an important role especially when you are on your periods. Be sure to read the following sections where we will tell you about a few food items that you should eat during your periods:

  2. Salmon Seafood might sound a bit too much, especially when you will be feeling nauseous all the time but bear this in mind that salmon is proven to be beneficial to keep period cramps under control. Salmon is packed with omega-3 fatty acids that are known for its anti-inflammatory properties. It will relax your uterus and help in bringing down the severity of period cramps. Bananas Periods are also a time when you will be suffering from irregularities in your bowel movements. One can either be suffering from diarrhoea or constipation. Either way, it is best that you include bananas in your daily eating habits. It is one of the healthiest food items out there that are high in magnesium, potassium and obviously, dietary fibres. The magnesium in bananas can help relax your muscles which, in simple terms mean that you can keep the severity of abdominal pains under check. Conclusion It is best if we conclude this post with another piece of crucial advice – make sure that you are not skipping meals. You are already under a lot of stress and your body will tend to feel weak and fatigued. If you skip meals during this time, you will be adding fuel to the fire. Be sure to steer clear from ready-to-eat meals and fast food items. It is best that you make sure you are drinking a lot of water – it will keep you hydrated. Contact Details: Address: A-15, Pushpanjali, Vikas marg Extn., Delhi-110092 Email ID: info@pushpanjalimedicalcentre.co.in Phone No: 011-43075657, 43075600, 22372858 Source that-is-necessary-for-you-during-your?is_related_post=1 Page: https://pushpanjalimedicalcentre.tumblr.com/post/184596346980/foods-

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