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QTR 2 CA Review

QTR 2 CA Review. Geography Family Cultural Background Convenience. Cost Advertising Friends Personal Taste. INFLUENCES OF YOUR DIET. SIX TYPES OF NUTRIENTS. Carbohydrates Proteins Vitamins Minerals Fats Water. SIMPLE CARBOHYDRATES. Simple Carbohydrates

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QTR 2 CA Review

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  1. QTR 2 CA Review

  2. Geography Family Cultural Background Convenience Cost Advertising Friends Personal Taste INFLUENCES OF YOUR DIET

  3. SIX TYPES OF NUTRIENTS • Carbohydrates • Proteins • Vitamins • Minerals • Fats • Water

  4. SIMPLE CARBOHYDRATES • Simple Carbohydrates sugars found in fruit, sugar and milk

  5. COMPLEX CARBOHYDRATES • Complex Carbohydrates found in starchy foods, breads, cereals, dry beans, potatoes, peas, corn and beets

  6. Calories • The number of calories people should eat each day depends on several factors, including their • Age • Size • Weight / Desired Weight • Height • Gender • Lifestyle • Overall general health.

  7. Nutrition Label Review *Find the following for a person that consumed 5 Tbsp’s of Peanut Butter Calories – (190 calories x 2.5 servings) Fat grams – (12 grams x 2.5 servings)

  8. Lack of physical activity Inherited tendency toward obesity Over-eating Family habits, cultural, food as reward Individual metabolism Rate at which body changes nutrients into energy and tissue Common causes of OBESITY

  9. Warning Signs of Suicide • Sharing suicide plans openly • Dropping hints through words and actions • Changes in eating or sleeping habits • Lack of interest in school • Dramatic changes in the persons appearance • Giving away prized possessions • Withdrawal from friends, family, and regular activities • A sudden change in mood • Use of alcohol or other drugs

  10. Ways of Providing Support • Talk to the person • Show an interest in the persons problems • Ask if they are planning to harm themselves • Encourage the person to tell or talk to a trusted adult • Never promise to keep suicide plans a secret

  11. Self Injury/ Mutilation Definition: Intentional injury to one’s own body. Usually leaves marks or causes tissue damage. Examples: • Cutting • Burning/Branding • Excessive piercing/tattooing • Picking at skin/ reopening wounds • Hair pulling • Head banging, hitting, bone breaking

  12. Warning Signs of Self-Injury • Wearing pants/long sleeves in warm weather • Possessing lighters, razors, sharp objects • Low self- esteem • Difficulty handling feelings • Relationship problems • Poor functioning at work, school, and home

  13. Anorexia Nervosa • An eating disorder characterized by self-starvation leading to extreme weight loss Symptoms • Intense fear of weight gain or being “fat” • Feeling “fat” or overweight at all times • Extreme concern with body weight and shape • Limit intake of calories

  14. Anorexia Nervosa Health Risks • Thin and brittle bones • Risk of starvation • Risk of heart failure • Depression… can lead to suicide • Severe dehydration and kidney failure • Muscle loss and weakness • Fainting and fatigue • Dry hair and skin – hair loss • Growth of a downy layer of hair called lanugo all over the body, including the face, in an effort to keep the body warm.

  15. Bulimia Nervosa • Secretive cycle of binge eating followed by purging • Eating large amounts of food – more than most people would eat in one meal in a short period of time Symptoms • Repeated episodes of bingeing and purging • Purging after a binge • Frequent dieting • Extreme concern with body weight and shape • Going to the bathroom immediately after eating

  16. Bulimia Nervosa Health Risks • Damaged tooth enamel and tooth decay from stomach acid. • Hormone imbalance (dehydration, damage to kidneys and liver, and loss of important minerals) • Inflammation and possible rupture of the esophagus from frequent vomiting • Potential for gastric rupture during periods of bingeing. • Chronic irregular bowel movements and constipation as a result of laxative abuse

  17. Forms of Media • Magazines • TV • Radio • Billboards / Public Advertisement • Sponsor ads/ Commercials • Internet Positive and Negative Influences

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