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Stressor dan M anivestasi Stress

Stressor dan M anivestasi Stress. Kelompok 1. Puja inna ahibbah Rizky dina Anastasha hedy prastika Lixa dewi puspita rahayu Ratna eka saputri Lavita devi selvi ira seroja Belladina zerlinda Rizki yulia Maya dwi eri setya maharani Prasusi novie. Apa itu stressor??.

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Stressor dan M anivestasi Stress

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  1. Stressor danManivestasi Stress

  2. Kelompok 1 • Pujainnaahibbah • Rizkydina • Anastashahedyprastika • Lixadewipuspitarahayu • Ratnaekasaputri • Lavitadeviselviiraseroja • Belladinazerlinda • Rizkiyulia • Maya dwierisetya maharani • Prasusinovie

  3. Apaitu stressor??

  4. Contoh stressor • Beban Fisik yang yeng relatif lama • Ketidak puasan terhadap pencapaian hasil upaya • Kekhawatiran terhadap sesuatu • Kegagalan dalam usaha • Kehilangan sesuatu 

  5. MANIVESTASI STRESS • Stres sifatnya universiality Apakahandatahuapasajaperubahan yang terjadi?

  6. Perubahanrambut • Wajahtegang • Nafassesak • Jantungberdebar • Lambungkembung • dll

  7. Contohkasus • Kegagalanpengusahatekstil perilaku stress : • Gelisah • Terlihatkecewa • Sakit-sakitan

  8. Cara mengatasikasus 1 • Kegagalanawalkeberhasilan • Janganfokuspadakegagalan • Refreshing • Mintalah saran padateman • Kegagalanujian • Don’t give up

  9. 2. Mahasiswa yang stress akibatskripsi • Perilaku stress • Berpikirananeh • Pesimis • Merasatertekan • Malas • Sulitfokus • Gelisah,cepattersinggung,tegang,cemas

  10. Cara mengatasikasus 2 • Belajardaripengalaman • Berusahadanberdoa • Optimis • Refreshing • Tetapfokus • Memotivasidiri • Menerimakritikdan saran

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