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Calming Down

Calming Down. Created by George Timlin. IDS Teaching & Learning. This book will help me keep calm. When I’m angry or upset there are three things I can try. I can stop and think!. Think before I do anything! Take a ‘time out’!. I need t o take three deep breaths!.

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Calming Down

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  1. Calming Down Created by George Timlin IDS Teaching & Learning

  2. This book will help me keep calm.

  3. When I’m angry or upset there are three things I can try.

  4. I can stop and think! Think before I do anything! Take a ‘time out’!

  5. I need to take three deep breaths! Take time to relax and calm myself down.

  6. ? I can close my eyes and think……

  7. ……..of a strawberry and a candle.

  8. air in When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.

  9. 1-2-3 Hold my breath and count to three slowly in my head.

  10. air out Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.

  11. Start again.. I can try to do this three times.

  12. This will help me feel calm inside.

  13. I can then try to move away and think of something I like. (I can draw a picture of the thing I like thinking of in the thought bubble above)

  14. This is a good idea.

  15. THE END

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