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Desi cow ghee is a source of healthy fat, which helps in absorbing the nutrients from the food that you are eating. A daily dose of desi cow ghee in your diet can actually help diabetic patients in lowering the blood sugar levels for longer periods of time.
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Desi cow ghee for diabetes: use this elixir for managing blood sugar level
Ghee an excellent ingredient for diabetics • Ghee is also known to be a rich source of vitamin K & other antioxidants that help boost immunity, which is generally weakened in case of diabetics. • The presence of linoleic acid in ghee that helps to decrease chance of various cardiovascular diseases that are some of the common complications in diabetes.
Ghee is slowly gaining popularity as a healthy choice • People are now coming around to believe in the several health benefits that pure ghee has to offer. New research has found out that the cooking oils which claim to be healthy and full of necessary nutrients are losing the race because of the growing popularity of ghee as a cooking oil. • Ghee is a source of saturated fat and one tablespoon of cow ghee contains around 14 gm of saturated fat, 28 milligrams of cholesterol, and around 120 units of calories.
Is it safe to Consume Ghee during Diabetes? • Diabetic patients suffer from extra blood sugar & it creates lots of physical hassle. As a result, diabetic patients should follow some strict rules when it comes to diet. Instead of using common cooking oils, modern dialecticians recommend the use of ghee for diabetic patients. • However, only good quality 100% pure desi cow ghee is recommended for diabetics as it can offer several health benefits for them. Hence, it is safe to consume desi ghee during diabetes but it should be pure ghee.
Ways to Use Ghee for Diabetes • Stir Some into steaming hot rice: Rice always tastes delicious if you add some warm ghee to it. You can roast some jeera in desi ghee and add it into rice to make a quick jeera rice. • Use desi ghee for roasting pavs instead of butter: Replace butter with desi ghee while making pav bhaji, use desi ghee to roast the pavs. They might actually taste better and you can add ghee in the bhaji also. In case you didn’t know, many people prefer using desi cow ghee instead of butter.
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