Desi Cow Ghee – Traditional Cooking medium makes a healthy comeback

1. Desi Cow Ghee – Traditional Cooking medium makes a healthy comeback

2. The comeback of ghee For decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood. Desi Cow Ghee was considered good for health. In winter, a spoonful of ghee would protect us against colds, and ghee with a few peppercorns added was supposed to improve your eyesight.

3. By the time we became a teenagers, Ghee had undergone a total transformation. Ghee was exposed as the baddie it was. In those days, people didn’t use words like cholesterol, or triglycerides, but desi ghee became the prime suspect if people put on too much weight and developed heart problems.

5. With the rising popularity of the ketogenic diet, healthy fats like ghee are gaining attention right now. Ghee, also known as clarified butter, is a type of fat made by heating butter and then separating the resultant milk solids and water.

6. Benefits to using Desi Ghee in your day to day cooking Ghee has a high smoke pointSmoke point is one of the most important factor to consider when choosing an oil to cook with. Especially when you are cooking food at a high flame, which is the case with all Indian food items. Medicinal properties of desi gheeDesi ghee is sometimes like the very welcome free gift on a purchase which comes as a surprise. There’s so much it has to offer but so little we know about it. Since the ancient times, desi ghee is considered to be very healthy. In fact, it is used extensively in Ayurveda too as a treatment for many diseases.

7. Ghee is easily digested :Want to avoid that unpleasant feeling of heaviness after having your meal, especially something fried in oil? That’s something that doesn’t exist when you eat food cooked in desi ghee. Desi ghee makes even fiber-rich food easy to digest without making you feel heavy and bloated Process of producing oils vs. desi gheeThe refining process that store bought variant oils goes through involves the addition of chemicals and application of really high temperatures. This results in a chemical residue which is unnecessary and unhealthy. Ghee is better for your heartIf you have a cholesterol problem, don’t have ghee they say. They are all wrong. Ghee, actually, has many antioxidants that help protect the heart and many other organs in the body. These antioxidant fight against the development of fatty deposits in the arteries.

8. Ghee provides Vitamin K Grass Fed cow ghee contains the highly elusive nutrient vitamin K2. K2 Vitamin is the shuttle than transports calcium into your bones. You can eat as much calcium as you want but it won’t strong your bones unless it is accompanied by vitamin K2. (Source: Vitamin K2 and the Calcium Paradox) As a fat-soluble vitamin, it requires the fatty acids in desi ghee for absorption. Ghee is a good source of cholesterol Further, the cholesterol in desi ghee is something to revere, not fear. Science tells us that cholesterol does not cause atherosclerosis. As a healing agent in the body, levels of cholesterol rise during periods of stress or when swelling is present. Providing cholesterol through good quality fats, such as grass fed cow ghee, allows the body to help address the inflammation.

9. Recommended daily intake An individual should consume about 10-15 ml of fats per day, so use cow ghee for all cooking, or replace a portion of other fats with cow ghee. Caution • Too much cow ghee can have a negative impact on your health. • Use cow ghee only, not ghee from buffalo milk.

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