What's so Great About Desi Cow Ghee?

1. What's so Great About Desi Cow What's so Great About Desi Cow Ghee? Ghee?

2. What's so Great About Desi Cow Ghee? We talk a lot about ghee in Ayurveda. It is said to be the best oil to cook with and it turns out there are many good reasons. ● First of all, what is it? Ghee is clarified cultured butter. This means it is butter that has been separated out from yogurt/curd. It has then been cooked over a low-medium heat until the water has been evaporated out. During this process, the casein and the lactose have solidified & separated out of the pure milk fat. ● Ghee has a very well balanced combination of saturated & unsaturated fats. Fat contents and proportions vary a bit throughout the year and depending upon the cow, but the proportions are about 65% monounsaturated fats and about 5% polyunsaturated fat content. Most of the saturated fat is made up of short chain fatty acids (SCFAs) and about 3% of that is linoleic acid which has antioxidant properties. saturated fats, 25%

3. Ghee was originally created as a method of preserving butter. However, after thousands of years of research and studying its properties, ghee has emerged nutritionally-dense substances on the planet. In addition to infusing your meal with its deliciously deep flavor, desi cow ghee is full of vital nutrients and healthy fats. Here’s a breakdown of why you should be consuming desi cow ghee every single day to help your body detox, shed fat, and stay healthy. as one of the most

4. Some Reasons Why You Should Use Desi Cow Ghee Every Day Some Reasons Why You Should Use Desi Cow Ghee Every Day Within Ayurveda, ghee is considered one of the most sattvic foods. Sattvic foods promote positivity, growth & expansion of consciousness. ● As with all foods, desi cow ghee holds a certain energy. Garlic & onions have a heavy, tamasic energy; coffee and chocolate have an active, “can do” or rajasic energy. On the other hand, ghee holds a pure or sattvic energy. Sattvic foods are thought to be abundant in prana (the universal life-force). They have a harmonious and peaceful nature. Sattvic foods also support physical strength, a strong & pure mind, good health and longevity. Ghee contains fat-soluble Vitamins A, D, E & K. One tablespoon of ghee can provide approximately 15% of your daily requirements of vitamin A. ● Adding a few servings of desi ghee into your day is an excellent way to squeeze in some extra fat-soluble vitamins. It can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing.

5. Ghee is rich in medium chain triglycerides (MCTs), which are absorbed directly by the liver (like carbs) and burned as a consistent energy source. ● Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis. Healthy fats that contain MCTs like ghee are highly desirable in the ketogenic diet and bulletproof coffee for their benefits in boosting energy and cognitive function. MCTs also reduce appetite, aid weight loss, and also enhance cells at the mitochondrial level, lowering your risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, atherosclerosis, with proven benefits for epileptic patients. MCTs also help in cancer prevention. Cancerous cells feed on glucose. Replacing carbohydrates & sugars with healthy fats as your energy source starves cancer. ● ● ●

6. How to cook with desi cow ghee How to cook with desi cow ghee There are several ways to use desi ghee when cooking. Due to its high smoke point, use it when sautéing or frying at a higher temperature. Ghee also has a nutty flavor, which creates a sweet aroma & adds a unique taste to dishes. You can also try: ● Pouring melted ghee over popcorn or drizzling it over fresh steamed vegetables or corn on the cob. Allowing desi ghee to harden at room temperature and spreading it over crackers or toast. Adding ghee to cooking pans when scrambling eggs to prevent sticking. Using desi cow ghee instead of butter for mashed potatoes and baked potatoes. Drizzling cow ghee over vegetables before roasting for a caramelized texture. ● ● ● ●

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases