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South Haven Park District

South Haven Park District. New Spring Seminar Michael McGrady, Director. Seniors’ Seminar. Quilting Quilts made from donated fabrics Sewing machines provided Tai Chi Gentle warm-ups 12 slow, continuous movements East cool-down exercises . Adults’ Seminars. Almost Gourmet

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South Haven Park District

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  1. South Haven Park District New Spring Seminar Michael McGrady, Director

  2. Seniors’ Seminar • Quilting • Quilts made from donated fabrics • Sewing machines provided • Tai Chi • Gentle warm-ups • 12 slow, continuous movements • East cool-down exercises

  3. Adults’ Seminars • Almost Gourmet • Learn techniques from a professional chef • Everyone prepares and enjoys the dinner • Come hungry! • Kickball • Learn techniques and rules

  4. Teens’ Seminars • Sailing • Sail a 30-foot sailboat at your first class • Fencing • Three levels • Level 1- Beginning Foil • Level 2- Foil, Epee, and Saber • Level 3- Open Strip Fencing

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