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Centrum för folkhälsa

Centrum för folkhälsa. Tillämpad näringslära. Andrea Friedl andrea.friedl@sll.se. ca 50-100 g lösgodis. Sej. 4-5 dl mjölk per dag varav ¾ lättmjölk och ¼ mellanmjölk. 0,75 – 1 dl magrare gräddprodukter max 15% (matlagningsgrädde, lätt creme fraiche) per vecka.

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Centrum för folkhälsa

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  1. Centrum för folkhälsa Tillämpad näringslära Andrea Friedl andrea.friedl@sll.se

  2. ca 50-100 g lösgodis

  3. Sej

  4. 4-5 dl mjölk per dag varav ¾ lättmjölk och ¼ mellanmjölk 0,75 – 1 dl magrare gräddprodukter max 15% (matlagningsgrädde, lätt creme fraiche) per vecka

  5. Lättmargarin 5 g till 5-6 brödskivor/dag Olja/flytande margarin 1 msk/dag T ex KRAV-märkt rapsolja ½ msk olja/dag

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