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Heart Smart Living: Walk Your Way to Good Health with Good 4 U

Discover the benefits of walking for your heart health. Join our guided walks through Central Park to stay fit and earn discounts on healthy meals with Good 4 U. Reduce risks of heart disease and cancer while enjoying a mood-boosting activity.

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Heart Smart Living: Walk Your Way to Good Health with Good 4 U

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  1. Good 4 U Diet and Exercise

  2. Heart Smart Living • Exercise regularly • Eat right at home • Eat right when you’re out • Healthy meals • Sports drinks • Desserts that are good for you

  3. Walk to good health • sHORT WALKS SEVERAL TIMES EACH DAY KEEP YOUR HEART IN SHAPE • Walking • reduces the risk of heart disease and cancer • lowers cholesterol, blood pressure, and stress • Walking is a mood elevator

  4. Walkers Breakfast with Good 4 U • Half-hour walks through Central Park led by a Good 4 U guide • Weekdays starting at 5:30, 6:30, and 7:30 • Weekends starting at 8, 9, and 10 • Earn discounts on Good 4 U breakfasts • Coupons earned for miles walked • Coupons earned for healthy meals ordered

  5. Join Our Team • Earn Good 4 U discounts • Eat right on us

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