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PEMBELAJARAN SENAM LANTAI

PEMBELAJARAN SENAM LANTAI. MATERI SENAM KETANGKASAN HEADSTAND. SIKAP AWAL. Berdiri tegap . Pandangan lurus kedepan . Kedua tangan di samping badan . PICTURE. Tumpuan. Duduk kedua lutut menempel kelantai . Letakkan kedua tangan menempel di lantai lurus sejajar . Letakkan dahi di lantai .

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PEMBELAJARAN SENAM LANTAI

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  1. PEMBELAJARAN SENAM LANTAI MATERI SENAM KETANGKASAN HEADSTAND

  2. SIKAP AWAL • Berdiritegap. • Pandanganluruskedepan. • Keduatangandisampingbadan. • PICTURE

  3. Tumpuan • Dudukkedualututmenempelkelantai. • Letakkankeduatanganmenempeldilantailurussejajar. • Letakkandahidilantai. • Dahidankeduatanganmembentuksegitaugasamasisi • Picture

  4. Gerakan inti • Angkatpantatkeatasdankedua kaki lurus. • Angkatsatupersatu kaki keatas. • Rapatkankedua kaki saatluruskeatas. • Tahangerakan 8-10 hitungan. • jagakeseimbangan. • Picture

  5. Gerakan guling depan • Sebelum tubuh guling, tempelkan dagu ke dada. • Gulingkan badan kedepan. • Dilanjutkan jongkok. • Picture

  6. GERAKAN AKHIR • Dari posisijongkok, rentangkankedualengankedepan dada. • Lanjutkangerakandarijongkokkeberdiri. • Padaposisiberdiri, kedualengandirentangkankesampinguntukmenjagakeseimbangan. • PICTURE

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