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Fitness Plan K. Melvin 3 rd period June 8, 2011

Fitness Plan K. Melvin 3 rd period June 8, 2011. By the end of 6 weeks I want to lose 5 pounds and reduce my waist measurement by 1-2 inches. . I need to measure my waist and check my weight. (enter weight and waist measurement.) .

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Fitness Plan K. Melvin 3 rd period June 8, 2011

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  1. Fitness PlanK. Melvin3rd periodJune 8, 2011

  2. By the end of 6 weeks I want to lose 5 pounds and reduce my waist measurement by 1-2 inches.

  3. I need to measure my waist and check my weight.(enter weight and waist measurement.)

  4. Before I begin lifting weights I will max out on the machines I will be using and figure out 30% of that.

  5. 6 week plan Muscular fitness

  6. I will demonstrate progression by increasing the number of repetitions until I get to 20 and then I will increase the weight.

  7. AT the end of 6 weeks I will max out again to see if there is any improvement.

  8. 6 week plan Cardio fitness

  9. I will also remeasure my waist and take my weight to check for improvement.

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