Rutin

1. Rutin Rutin is a bioflavonoid that has very similar immune balancing effects to those provided by quercetin. In fact, quercetin can be made from rutin ... Bioflavonoids are essential for the proper absorption of vitamin C. The body cannot produce them directly, so they must be ingested through the diet. These molecules are generally very useful in the protection of the circulatory system by helping to strengthen the vein and artery walls. Bioflavonoids have also been long used to reduce excessive immune responses by inhibiting pro-inflammatory signaling molecules in the body. This helps them be of benefit in the treatment of autoimmune disorders and allergies. All bioflavonoids are also excellent antioxidants that help to neutralize free radicals and protect the body against toxins that promote aging and damage to the cardiovascular system. For more information on these and many other benefits, please see our Bioflavonoids article. Benefits of Bioflavonoids Bioflavonoids are essential for the proper absorption of vitamin C. The body cannot produce them directly, so they must be ingested through the diet. These molecules are generally very useful in the protection of the circulatory system by helping to strengthen the vein and artery walls. Bioflavonoids have also been long used to reduce excessive immune responses by inhibiting pro-inflammatory signaling molecules in the body. This helps them be of benefit in the treatment of autoimmune disorders and allergies. All bioflavonoids are also excellent antioxidants that help to neutralize free radicals and protect the body against toxins that promote aging and damage to the cardiovascular system. For more information on these and many other benefits, please see our Bioflavonoids article. Cardiovascular Health: Rutin has both anti-inflammatory and anticoagulant properties. This means that it improves circulation and prevents platelet aggregation, which can help to prevent atherosclerosis and clot formation. It also strengthens the capillaries, and reduces the toxicity of oxidized LDL (“bad”) cholesterol. Like other bioflavonoids, rutin is a potent anti-oxidant, combating free radical damage from a variety of sources. All of this combines to allow rutin to help lower the risk of heart disease. For more information, please see our Cardiovascular Health article. Skin and Vein Health Rutin also helps to maintain the health of the venous system, making it useful in the treatment of varicose veins and hemorrhoids. Rutin also helps the body to utilize vitamin C and to maintain collagen, both of which are important for healthy skin and tissue formation. For more information on the many roles of collagen and the benefits of vitamin C, please see our Collagen and Vitamin C articles. How can I get more rutin? Rutin is found in a variety of foods including: apricots, buckwheat, cherries, prunes, asparagus, rosehips and the white rinds of citrus fruits. Supplemental rutin is found in powdered form alone and in combination with vitamin C and in formulas targeting vein health. The optimal dosage ranges anywhere from 200-600 mg/day . .

2. Nutritional Information Rutin – Quick Facts Food Sources · Apricots, Buckwheat, Cherries, Prunes, Asparagus, Rosehips And The Rinds Of Citrus Fruits Applications · Hemorrhoids, Varicose Veins, Chronic Venous Insufficiency, High Cholesterol, Edema, Free Radical Damage Optimum Dosage · 200-600 Mg/Day. Much Higher Doses May Be Recommended Based On Your Clinical Picture. Works Well With · Vitamin C, Quercetin Or Other Bioflavonoids Important Information Click For Products · There Are No Cautions With The Use Of Rutin. Side Effects Occur Only At High Doses And May Include Mild Diarrhea Or Upset Stomach, Dizziness, Increased Heart Rate, Headache, Muscle Stiffness, Or Fatigue. For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click Here For Full Disclaimer.