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Shanghai Singapore International School Physical Education Portfolio 2013-2014

By Xavier Sim . Shanghai Singapore International School Physical Education Portfolio 2013-2014. netball. Xavier sim G8D. 2. Slide 2: Pulse Raising & Stretching Name four whole body pulse-raising activities.

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Shanghai Singapore International School Physical Education Portfolio 2013-2014

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  1. By Xavier Sim Shanghai Singapore International School Physical Education Portfolio 2013-2014

  2. netball Xavier sim G8D

  3. 2 • Slide 2: Pulse Raising & Stretching • Name four whole body pulse-raising activities. • Include pictures of four different stretches (2 upper body and 2 lower body) and name the muscles being stretched. • Running back and forth • Arm swing

  4. 3 • Slide 3: Skill Specific Exercise • Describe one skill-specific exercise relevant to netball to finish the warm-up. You can use netballs, cones, posts and bibs if you wish. • Good positioning with good positioning your team can pass you the ball, and score a point.

  5. 4 • Slide 4: Skill development • Select one netball skill that you would like to develop, e.g. passing or shooting. • Explain one drill/exercise that will develop and improve players’ performance in this skill. • I would like to developed passing. • Doing more passing exercise is good for me cause I am bad with throwing and catching the ball.

  6. 5 • Slide 5: Skill Progression • The drill/exercise must show three stages of progression. Explain why you have made these changes.

  7. 6 • Slide 6:Netball Rules • Explain three netball rules/regulations. • When you have the ball you can’t move • Deferent roles are in Deferent places • When have ball only can pivot

  8. 7 • Slide 7:Netball Positions • Name the seven different positions in netball. • Select three positions and describe their main roles and responsibilities in a game. • 1 GK • 2 WD • 3 WA • 4 GS • 5 GD • 6 GA • 7 C

  9. What I have learnt • Include- (net ball and gymnastics) • Sports you have completed ( netball) • Activities you have completed • Games you have played (marking) • Memories from the activity • I liked the gymnastics, because I always wanted to learn it, so when we did I was so happy

  10. Learner Profile Links • What Learner Profile points have you been able to demonstrate in the units of work? Risk taker I haven't never did many of the thing before, and won’t lie I was a little scared Open Minded I let my team and friends give me some advice, like In gymnastics. Caring I care for my friends, when my friends are out of breath, I tell them to calm down, and breath in and out slowly. • Show evidence, use images, videos etc

  11. What I can do to improve • What must you do to improve your level. • This can include- • Skills to improve My listening skills • Listening to the teachers/following instructions Should listen more to the teachers. • Practisingmore My stamina • Attending I am not late that much

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