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Gizi Seimbang

Gizi Seimbang. Widya Rahmawati Program Studi Ilmu Gizi Fakultas Kedokteran Universitas Brawijaya 2012. Gizi Seimbang. Susunan makanan sehari-hari yang mengandung zat gizi dalam jenis dan jumlah yang sesuai dengan kebutuhan tubuh , dengan memperhatikan prinsip :.

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Gizi Seimbang

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  1. GiziSeimbang Widya Rahmawati Program StudiIlmuGizi FakultasKedokteranUniversitasBrawijaya 2012

  2. GiziSeimbang • Susunanmakanansehari-hari yang mengandungzatgizidalamjenisdanjumlah yang sesuaidengankebutuhantubuh, denganmemperhatikanprinsip: Widya Rahmawati, PSIG FKUB, 2012

  3. PrinsipGiziSeimbang:1. Makanmakanan yang beranekaragamsesuaidengankebutuhan Widya Rahmawati, PSIG FKUB, 2012

  4. PrinsipGiziSeimbang:2. PolaHidupBersih Widya Rahmawati, PSIG FKUB, 2012

  5. PrinsipGiziSeimbang:3. AktivitasFisik Widya Rahmawati, PSIG FKUB, 2012

  6. PrinsipGiziSeimbang:4. BeratBadan Ideal (BBI) atauDesired Body Weight (DBW)* IMT untukorang Asia** Bayi (0-12 bl): BBI = (usiadlmbl/2) + 3 atau 4 (bila BB lahirtidakdiketahui) BBI Usia 6 bl = BB lahir x 2 BBI Usia 12 bl = BB lahir x 3 Anak (usia 1-12 th) BBI = (usiadlmth x 2) + 7 atau 8 Remaja (13-18 th) danDewasa BBI = (TB dlm cm – 100) x 90% **WHO expert consultation, 2004 Widya Rahmawati, PSIG FKUB, 2012 *S Rum Teguhdkk, 2009

  7. TumpengGiziSeimbang (TGS), Nutrition Guidelines untukmasyarakat Indonesia • Minyak, gula, garam (seperlunya) • 2-3 p protein nabati • 2-3 p protein hewani • 3-5 p sayuran • 2-3 p buah • 3-8 p makananpokok • 8 gelas air • Giziseimbangdibarengidenganaktivitasfisikteratur, polahidupbersih & mengontrol BB Widya Rahmawati, PSIG FKUB, 2012

  8. UkuranRumahTangga (URT)* • 1 sdmgulapasir = 8 g • 1 sdmtepungsusu = 5 g • 1 sdmtpberas, tpsagu=6 g • 1 sdmterigu, maizena, hunkwe= 5 g • 1 sdmminyakgoreng, mentega=10 g • 1 sdm = 3 sdt = 10 ml • 1 gls = 24 sdm = 240 ml • 1 ckr = 1 gls = 240 ml • ¾ glsnasi = 100 g = 50 g beras • 1 ptgpepaya (5 x 15 cm) = 100 g • 1 bhsdgpisang (3 x 15 cm) = 50 g • 1 ptgsdgdaging (6x5x2 cm) = 50 g • 1 ptgsdgikan (6x5x2 cm) = 50 g • 1 ptgsdgtempe (4x6x1 cm) = 25 g • ½ bjbesartahu (3x6x2,5 cm) = 50 g *SunitaAmatsier, 2009 Widya Rahmawati, PSIG FKUB, 2012

  9. AnjuranMakananSatuHarimenurutGolonganUmur* *DirektoratBinaGiziMasyarakat (1994) dalam S Rum Teguhdkk (2009) Widya Rahmawati, PSIG FKUB, 2012

  10. AnjuranMakananSatuHarimenurutGolonganUmur* *DirektoratBinaGiziMasyarakat (1994) dalam S Rum Teguhdkk (2009) Widya Rahmawati, PSIG FKUB, 2012

  11. KebutuhanEnergi • Bayi 0-12 bl : 120-110 kkal x BBI • Anak 1-3 th : 100 kkal x BBI • Anak 4-6 th : 90 kkal x BBI • Anak 7-9 th : 80 kkal x BBI • Anak 10-12 th : 70 kkal x BBI • Remaja 13-15 th : Lk: 55 kkal x BBI Pr: 50 kkal x BBI • Remaja 16-18 th : Lk: 50 kkal x BBI Pr: 45 kkal x BBI • Dewasa : Lk: 31-58 kkal x BBI Pr: 30-51 kkal x BBI Widya Rahmawati, PSIG FKUB, 2012

  12. Kebutuhan Protein • Bayi : 2,5 – 3 g x BBI • Balitadananak : 2 g x BBI • Remaja : 1,5 g x BBI • Dewasa : 0,8-1 g x BBI Widya Rahmawati, PSIG FKUB, 2012

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